Diabetes and sports, physical activity are not mutually exclusive. On the contrary-sport improves the health of people affected with diabetes and its well-being. Which sports are recommended, and which are contraindicated in diabetes? When a person suffering from diabetes may not have physical exercise? To these and other questions are answered Prof. Dorota Zozulinska-Ziólkiewicz, a specialist in internal diseases and diabetes.
Sports can not only help prevent the onset of type 2 diabetes, but also improve the health of people who already are struggling with this disease (both type 1 and 2 diabetes). -Physical activity is an integral and indispensable part of the comprehensive treatment of diabetes, says Prof. Dorota Zozulinska-Ziólkiewicz, a specialist in internal diseases and diabetes. Regular exercise help to maintain stable blood sugar levels and reduce the doses of medicines. In addition to this patient, who cultivates the sport, regulates the level of cholesterol and blood pressure, improves the overall physical capacity and well-being. -However, just as important, those who regularly train, are less exposed to chronic complications of diabetes, which lead to disability and premature death, says Prof. Zozulinska-Ziólkiewicz. Have a greater chance of longer life-adds expert.
Sport and diabetes-what exercise is indicated by diabetes?
Physical activity is indicated especially in type 2 diabetes, which very often coexists with overweight and obesity. In this case, the valuable effect of physical activity is to reduce the fat in your body and to facilitate the maintenance of due weight. What, however, exercise is indicated in diabetes?
According to Prof. Zozulinskiej-Ziólkiewicz the recommended form of physical activity in diabetic patients is endurance training, for example. walking, especially nordic walking. -When walking with poles run large muscle groups. Muscles work in the effort of moderate intensity, act like a sponge absorbs water-chlonaca in addition to insulin, glucose, and this implies a different metabolic benefits-explains Prof. Zozulinska-Ziólkiewicz. An example of an endurance sport is not only walk, but also for jogging, swimming, cycling, skating, cross-country skiing-lists the expert.Read more information about diabetes destroyer review .
Sport and diabetes-how exercise is contraindicated in diabetes?
In a person with type 1 diabetes are few sports restrictions. Contraindicated are extreme sports, where an instance of Hypoglycemia may result in loss of life, for example. paragliding – said Prof. Zozulinska-Ziólkiewicz. Other examples of these sports: gliding, motor racing, and car, scuba diving, horse racing, extreme mountain climbing, skydiving.
In type 2 diabetes, obesity, especially nawaga it if it is big-limits certain physical activities-explains expert. Due to the history of degenerative changes of the movement apparatus, przeciwwskazana form of traffic for obese people will exercise, aggravating the joints of the lower limbs. Besides, people with diabetes should not take, are large efforts force-when the very significant muscle tension with a relatively small movement-as when lifting weights. This effort results in a significant increase in blood pressure and cardiovascular load.
Hidden diabetes is serious. How to recognize it?
Hidden diabetes is not a rarity. This metabolic disease can develop without symptoms for years. Is detected on average only after 8 years after becoming ill. Check to see if you have symptoms of diabetes. These include: sudden weight loss, deterioration of vision, dry skin and increased thirst.
Diabetes, especially in the initial phase of the disease, often known as hidden diabetes or diabetes latent, although already destroys the body, it often has no symptoms, or they are not too clear. Because most of us does not perform examinations on a regular basis and at least once a year does not mean blood sugar levels, the effect is that the majority of patients with diabetes is detected only after 8 years of getting sick!
It is definitely too late because by the time the game a decisive role. Exponentially increases the risk of chronic complications that can cause damage to blood vessels, blindness, renal failure, coronary heart disease and lower extremities, which may result in their amputation.
It might be a hidden diabetes destroyer .
What symptoms should arouse concern? Among the first signals are listed increased thirst and deterioration of sight. There is often also a sudden drop in body weight, of course, not caused by changes in diet or glodówka. Start also trouble with the skin, which, despite the use of a moisturizer, it becomes very dry. Alarm signal is also having a baby weighing over 4 kg or miscarriage with no explained reasons. The maximum safe concentration of glucose in the blood is 110 mg/dl fasting. Disorders of the blood sugar level can lead to hyperglycemia (high blood sugar) or hypoglycemia (insufficient level of sugar).
If you have abnormal blood sugar levels?
The symptoms of hyperglycemia:
increased appetite and thirst
frequent urination
dry and itchy skin
exhaustion of
altered vision
nausea
irritability
Symptoms of hypoglycaemia:
increased appetite
altered vision
increased heart rate
feeling of fatigue and breakdown
prone to irritation
headaches
tingling sensation
the lack of sensation in the mouth
in extreme cases, loss of consciousness
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